"Breathe."
That's it. This is what I always tell myself when I get stressed out or frustrated: breathe.
Inhale. Exhale. Repeat.
I've written this simple word on my cellphone background, in my agenda, and plan on getting the Chinese characters for "inhale" and "exhale" as tattoos on my wrists.
I think it's so important to remember to breathe because things could always be worse.
<3
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